102.3 Morrocan Spiced Cauliflower Rice

Okay okay, so it’s been a while again but truth is even though I call myself a blogger, with all the time I’ve been spending putting stuff on the FB page and Insta, I kinda forgot about actual blogging. But here I am back again lighter than ever so it goes without saying that I’ve been doing pretty bloody amazing. I can’t quite believe I’m so close to double digits!!!

Anyway, all that aside, I went away for the week last week and in an effort to use up all the bits and pieces in my fridge before I left, I created this simple but yummy dish so I thought I’d share it with you.


Morrocan Spiced Cauliflower Rice

Serves 6 (approx 120g serve)

490Kj per serve 7g Net Carbs


  • 1 Tablespoon olive oil
  • 600g Cauliflower (riced)
  • 20g Sultanas finely chopped
  • 50g chopped Walnuts
  • 50g chopped Green Beans
  • 1/4 teaspoon Ground Coriander
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon  Ground Cinnamon
  • 1/4 teaspoon Tumeric
  • 1/2 cup fresh chopped Coriander leaves
  • 1 Tablespoon Lemon Juice
  • Salt and pepper to taste


  1. Heat the oil in  a large frying pan on medium/high heat
  2. Add cauliflower, green beans, walnuts and spices and cook stirring until the cauliflower has softened slightly.
  3. Stir the fresh coriander and lemon juice in and cook for another minute or two.
  4. Add salt and pepper to taste.

It really is a simple as that. You can either eat it on it’s own or it would make a great side dish for lamb.

Enjoy 🙂


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